THE CHAI-SPICED COCONUT SMOOTHIE BOWL

THE CHAI-SPICED COCONUT SMOOTHIE BOWL

 CHAI-SPICED COCONUT SMOOTHIE BOWL

 

We love this bowl of seasonal goodness from The Chalkboard Magazine. Chai spices, an array of rainbow fruit, and added superfoods makes this smoothie bowl a deeply nourishing and delightful fall treat.

 

INGREDIENTS:

 

Meat from 2 young coconuts 

1 frozen banana 

2 Tbsp tocotrienols 

1 Tbsp almond butter 

1/4 cup strong brewed chai tea 

1/2 tsp vanilla

few dashes of cinnamon 

optional -1 Tbsp raw honey, 1 fresh date or 8 drops omica organics stevia 

optional- splash of coconut water

For the toppings:

1 fresh banana 

1 persimmon 

1/4 cup toasted coconut flakes 

2 fresh figs 

1/4 cup fresh pomegranate 

1 Tbsp bee pollen

 

DIRECTIONS:

Combine all ingredients and blend until smooth

Transfer to the freezer while you prepare your toppings (about 10 minutes).

Remove from the freezer, place in your favorite bowl and add toppings.

 

Enjoy!

 

THE BENEFITS: THE CHAI-SPICED COCONUT SMOOTHIE BOWL 

 

POMEGRANATE

 

High in antioxidants, vitamin C and folate. Fights free radicals. Immune boosting, supports cellular repair and circulation.

 

PERSIMMONS

 

Loaded with fiber, vitamin C, iron and calcium. Immune boosting and blood building.

 

BEE POLLEN

 

A complete protein, full of B vitamins, helps boost the immune system, and helps reduce seasonal allergy symptoms.

 

BANANA

 

Loaded with vitamins and minerals. High in potassium, vitamin B6, and fiber. Supports athletic performance and regeneration. Relieves symptoms of PMS and supports cardiovascular health.

 

FIGS

 

Full of fiber, vitamin B6, and potassium. Lowers blood pressure, supports the female system and may help prevent macular degeneration.

 

YOUNG COCONUT

 

Full of healthy fats, fiber, and calcium. Anti-inflammatory, energy production, and cellular regeneration.

 

For more delicious recipes and healthy lifestyle tips, visit The Chalkboard Magazine. 

 

 



Leave a comment

Comments will be approved before showing up.