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It is easy to become stressed. From sitting in traffic, to being late to a yoga class, to staying late at work; stress seems to follow us. But we are always in choice, and with that choice comes the choice to be present with what is happening in the here and now....not what is happening over there, or will be happening tomorrow, next week, or next year. Today, try and stay present in the HERE, and see your stress melt away.

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